📣 Sierras Cup Basics

I’m a virgin. Can I still use Sierras cup?

Absolutely! Sierras Cups are designed to be user-friendly for individuals of all sexual experiences, including virgins. The flexibility and softness of the cup make it comfortable and easy to insert, even for first-time users.

Here's a brief guide for virgin users:

  • Relaxation is Key: Take your time and relax before inserting the cup.
  • Choose the Right Size: Sierras offers different sizes, so pick the one that suits your needs.
  • Fold Techniques: Experiment with different folding techniques for easier insertion.

Sierras is here to support you on your menstrual journey, providing a reliable and comfortable period care solution.

How much blood can Sierras cup hold?

Sierras Cups offer varying capacities based on size:

  • Small: Up to 20mL per session
  • Large: Up to 25mL per session

What sizes are available?

Sierras Cup is available in 2 sizes. Not sure what to choose? Our size guide might help you! 

  • Small: 65mm high and 40mm wide
  • Large: 70mm high and 45 mm wide

How long can you leave a Sierras cup in?

Sierras Cups can be safely worn for up to 12 hours, offering long-lasting protection and convenience.

However, it's important to note that the duration may vary depending on the individual's menstrual flow. 

Can I urinate while wearing the Sierras cup?

Absolutely! The cup is positioned in the vaginal canal, leaving the urethra unobstructed. This means you can go about your bathroom activities without any interference.

The Sierras Cup provides you with the freedom to maintain your regular bodily functions with ease and convenience. Whether you're urinating or engaging in other daily activities, rest assured that Sierras has got you covered for a worry-free and comfortable period experience.

When to replace a menstrual cup?

 Sierras menstrual cups are made to last for years, but there are some warning signs of when it has reached the end of its life.

If you have any tears, cracks, or scratches on the cup, a foul odor, heavy staining, flaking, or a change in texture, it is time to replace your cup. 

Is Sierras cup comfortable for physical activities, like sports or swimming?

Yes, once properly inserted, Sierras cup are generally comfortable and secure during physical activities. They can be worn while swimming, running, or engaging in other sports.

🛍️ Before Buying Sierras Cup

How do I know my size?

  1. Selecting the right size often depends on factors like age, flow, and whether or not you've given birth. Learn more about our Size Guide here!

How do I know my cervix size?

If your longest finger almost reaches the end of your vagina before encountering your cervix, you have a high cervix. If your longest finger finds your cervix around the middle knuckle mark, then you have a low cervix.

For an in-depth guide on measuring your cervix size check out our blog post here.

👏🏻 Using Sierras Cup

How do I know if my menstrual cup is inserted correctly?

A well-inserted cup should sit below the cervix and form a gentle seal.

You should not feel any discomfort, and the cup should not leak. It may take some practice to find the right technique.

Can I clean it with body soap?

As medical silicone is a porous material, not just any detergent can be used.

Cleaners with perfume or alcohol are not recommended as they leave traces on the surface of the cup.

However, the cup must be pure and free of any trace of ingredients that could disturb the mucous membrane and vaginal flora and, by domino effect, cause a bad smell.

Can I trim the tip?

Yes you can.

Caution: Avoid puncturing the base and don't cut too short, making it hard to pull. 

How do I clean and sanitize my menstrual cup?

Sierras cups should be washed with mild, fragrance-free soap and water between uses.

Sterilizing the cup by boiling it for a few minutes at the beginning and end of your cycle is also recommended.

🤔 Special Conditions

Can I use my cup with an IUD?

Yes, but caution is advised. It's important to break the suction seal before removing the cup to avoid dislodging the IUD.

*Consult with your healthcare provider for personalized advice.

Can I use a menstrual cup if I have a latex allergy?

Most menstrual cups are made of medical-grade silicone, rubber, or elastomer and are latex-free.

However, it's crucial to check the materials used by the specific brand you choose to ensure compatibility.

I have a retroverted uterus. Can I still use the Sierras cup?

Absolutely! Sierras Cups are designed to accommodate various anatomies, including a retroverted uterus. The soft and flexible material of the cup allows for a comfortable and secure fit, regardless of your uterus's position.

Here are a few tips for users with a retroverted uterus:

  1. Experiment with Insertion: Find a comfortable angle and position during insertion that suits your anatomy.
  2. Choose the Right Size: Sierras offers different sizes to ensure a personalized fit for everyone. Check out our size guide!

🙋🏻‍♀️ Concerns Using Sierras

Why am I having difficulties removing my cup?

Relax. The first few times using the cup you may feel that removing your cup is a complicated process.

After a few tries you’ll realize that it can actually be quick and simple! Break the seal by pressing the "press guide" on the base of the cup until you feel or hear the suction release.

Then, gently rock the cup from side to side while pulling down. Make sure that you do not pull the cup out by the tab alone!

Any other questions in mind?

Learn from our blogs!

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